Virtual Health & Wellness Exercise Session

20-Minutes of Essential Movement – Paramount DE&I Wellness Event

I produced and managed “20-Minutes of Essential Movement,” a virtual wellness session hosted by the Paramount Digital Sales DE&I Task Force, designed to support employee well-being and promote a culture of inclusion and care. Led by NASM-certified Personal Trainer and ACE-certified Group Fitness Instructor Catherine Danaher of The Danaher Method, this engaging program guided employees through a movement and stretching sequence focused on enhancing fitness, mobility, and overall health.

Key Highlights:

• Wellness-Focused Programming: Delivered a practical, accessible 20-minute session to help employees take care of their bodies during the work week, improving both physical and mental health.

• Expert Instruction: Featured Catherine Danaher’s expertise in The Danaher Method, a movement practice rooted in holistic health.

• Commitment to DE&I: Reinforced Paramount’s dedication to fostering diversity, equity, inclusion, and well-being by offering programs that support every employee’s development and self-care.

• Inclusive Engagement: Made the session available virtually to ensure broad participation across all locations.

This event exemplified how corporate DE&I initiatives can promote holistic well-being, empowering employees to thrive both personally and professionally.